The 15-second journal. A daily notebook that combines your everyday notebook needs with a simplified gratitude practice called "happy notes".
"Happy Notes" is a daily gratitude practice that's scientifically proven to boost your well-being by training your brain to remember and celebrate the daily life moments that make you smile. It's like going to the gym for your mind -- a dose of 'mental fitness' to help you live your happiest life.
The simple notes-form gratitude practice prompts you to recount life's daily moments of joy, look forward to the adventures ahead, and set intentions for the days to come.